Here’s how to quiet your negative internal monologue.

by Pax Tandon


Also called “ Three Good Things,” the gratitude practice is perhaps the single most popular intervention in positive psychology. This is because it is incredibly effective in changing our perspective from what’s going wrong, or what we don’t have, to becoming mindful of the myriad other things going right, and all that we do have. Life is full of blessings, including the very fact that we are alive. There are more than thirty- seven trillion cells in the human body all working together to create the beautiful you that you are.