Dear Friends,
Everyone is talking about how mindfulness is so important to happiness, but how do you actually make it a daily part of your life? My dear friend, Pax Tandon, author of Mindfulness Matters; A Guide to Mastering Your Life , is here to share her wisdom about how to make the practice of mindfulness part of your daily life and why mindfulness matters so much. This is an important one!

Pax has a masters degree in Applied Positive Psychology and she shares her incredible wisdom in her new book
It was just released and I encourage you all to go out and get it!