Selena Gomez is Changing the Way she Defines Success — And You Should Too

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“When you look at people who are really happy with their life and who feel fulfilled, they’re not really focused on material things, they’re focused on how to have an impact and leave the world a better place,” says Florida-based licensed psychologist Erika Martinez told Moneyish. Pax Tandon, a positive psychologist and …
Author, Pax Tandon, and her book "Mindfulness Matters"

Mindfulness Matters AVAILABLE NOW!

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Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of …

Simple Ways to Erase Negativity from Your Internal Monologue

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Here’s how to quiet your negative internal monologue. by Pax Tandon Gratitude Also called “ Three Good Things,” the gratitude practice is perhaps the single most popular intervention in positive psychology. This is because it is incredibly effective in changing our perspective from what’s going wrong, or what we don’t have, …

Tracy Davidson: Where Does Your Time Go?

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When you get done with the day do you ever look back and say: “Where did the day go? I feel like I didn’t get anything done.” How about if you were look back on 2016? Do you struggle to identify where you focused your time throughout the year? The …

How to Be Mindful, Part 2

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Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with more clinical practitioners recognizing the importance it plays for psychological health. I became familiar with the practice of mindfulness at a very early age as my parents are both life-long …

How to Be Mindful, Part 1

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Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …

3 Ways Mindfulness Changes Lives

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Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am immediately faced with one singular (and often times polarizing) question: What does it do for you? Truth is, a lot (like, a lot – a lot) but I don’t always …