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3 Ways Mindfulness Changes Lives

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Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am immediately faced with one singular (and often times polarizing) question: What does it do for you? Truth is, a lot (like, a lot – a lot) but I don’t always …

3 Tips for the Newly Single

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Are you newly single? Is it starting to get on your nerves? Do you find yourself obsessing over that moment when someone new might walk into your life and sweep you off your feet? Snap out of it! I’ve got three awesome things you can do — right now! — …

How To: Self-Celebrate

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Have you ever felt the truth in the saying “when it rains it pours?” Of course you have, you’re alive. It can sometimes when one thing isn’t right, nothing is. It’s this mentality and thought process than spirals us from discomfort to total chaos. Often times that leads us to …

One Thing Every Successful Person Does

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If you’re anything like me, you’re slightly obsessed with those incredibly successful people that illuminate popular headlines. They’re infamous for having broken the code. Somehow they manage to run their businesses, balance a personal life, exhibit seemingly healthy behavior, and still have time to read their favorite books. (Huh?! How?!) …

Emotional Mindfulness

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I’m a firm believer that the opposite of love isn’t hatred, it’s actually lack-of-care. Because, at least hatred requires some sense of feeling, some kind of emotion. Once a person stops to care, there’s nothing left to give. Thankfully, hatred and distain usually come first. So, you’ve got a warning …

3 Daily Tips for Living a Little More Mindful

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It’s arguably never been harder to stay present in the moment. Our technological advances have transformed our lives and completely reshaped the way we connect with each other and ourselves. It’s to the point where we’ll do just about anything to find our smartphones when we feel disconnected. Gone are …

Dieting Mindfully

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Can we talk about why dieting sucks? Just for a second. During the process of dieting forces your body into attempting to be the wrong size. It’s during this process that we increase our obsession with food and fuel our personal disatisfaction with our body. Needless to say, it’s not …

Speaking on Mindfulness for Koi-Fly

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Check out this blog post I wrote for Koi-Fly Productions. Mindfulness is like gaming; it requires dedicated hours of practice to reach new levels of achievement. And once you taste the sweetness of the prize, you keep coming back for more. Think of it as a craft of the mind versus …

At Sincerely Syreeta’s Sincerely Chosen Event

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What a great time I had on the Sincerely Chosen show last night. Thank you, Syreeta,  for the beautiful energy you’re bringing to our community through your efforts, I was honored to lend my voice. Here’s a shot of all of the speakers with the host.   Here’s the event …