Choose Love

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I was in Orlando last weekend for the International Positive Psychology Conference, a convening of some of the best and brightest minds in the world around the science, study and practice of what enables individuals and communities to thrive. As I walked into the sunshine on the first day of …

Mindfulness @SaksFifthAve

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The very definition of “Style Meets Substance” was the outcome of my last mindfulness meet up, which Saks 5th Ave was so gracious to host. It was the perfect integration of mindful senses, kicking off with a delectable presentation by Chad of Bond NYC, who discussed the undertones of scent …

No Rest out West

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Coming to a “Spiritual Solutions” workshop at The Chopra Center in Carlsbad, CA with my mother was a choice I made on impulse -more accurately, compulse (is that a word? If not, I’ll make up a new one here, for those quick-trigger decisions made out of compulsion).  In this case, …

CREATE-ing space for connection

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It was such a day to remember, I completely forgot what happened.  Have you ever had one of those? Like there’s so much beautiful flow, you lose track of your orientation in space-time.  Wait, did all that just happen today? Your mind implores, wide-eyed and incredulous. I was about to sit down to write about all that good …

Get Your Mindfulness ON…Online

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Big thanks to everyone who made it to my first online event! I’m so honored and excited that I’m able to share my message with everyone from everywhere! As you probably know, I take every opportunity to seek out and learn techniques that I think will be powerful components of …

Mindfulness Meet Up Going International

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Good News Friends! You can attend this month’s Mindfulness Meetup in the comfort of your own home! Log on (http://bit.ly/PaxMeetUpMay) and hang out with me on Google hangout where I will be hosting a virtual Meetup! You can talk to me and participate in a world wide mindfulness meditation! Let’s raise …