Chapter 5

Sleep Hygiene Quiz

  1. Do you sleep less than 7 hours most nights of the week
  2. Do you have a television in your bedroom
  3. do you have and/or check your tech gadgets in bed
  4. Do you have caffeinated beverages within 4-6 hours of going to bed?
  5. Do you find it hard to go to sleep bc you are ruminating over thoughts, worries, or concerns?
  6. Do you take any sleep aids besides melatonin?


If you answered “yes” to any of these, you are a good candidate for ramping up sleep hygiene.


Chapter 7: Tune Into Intuition

Stay Triple A Meditation

Universe, source energy, all that is: keep me safe and protected as I uncover and follow my true purpose on this Earth. Allow me to trust my intuition to tell me when I am where I need to be, and also to tell me when I am not. Give me the courage to pursue my dreams, even when doubt threatens to pull me off course. Give me the discipline to stay that course though temptations may distract me. Infuse into me the energy that I need to live out my dreams, and bless me with the integrity to work toward that which is in the highest service of the Universe and its constituents.


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