How to Be Mindful, Part 1

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Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …

3 Ways Mindfulness Changes Lives

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Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am immediately faced with one singular (and often times polarizing) question: What does it do for you? Truth is, a lot (like, a lot – a lot) but I don’t always …

How To: Self-Celebrate

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Have you ever felt the truth in the saying “when it rains it pours?” Of course you have, you’re alive. It can sometimes when one thing isn’t right, nothing is. It’s this mentality and thought process than spirals us from discomfort to total chaos. Often times that leads us to …