How to Be Mindful, Part 2

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Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with more clinical practitioners recognizing the importance it plays for psychological health. I became familiar with the practice of mindfulness at a very early age as my parents are both life-long …

How to Be Mindful, Part 1

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Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …

3 Tips for the Newly Single

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Are you newly single? Is it starting to get on your nerves? Do you find yourself obsessing over that moment when someone new might walk into your life and sweep you off your feet? Snap out of it! I’ve got three awesome things you can do — right now! — …