Invite: Love Your Life! August Mindfulness Meetup on Google+

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Learn Mindfulness with Guided Meditation & Gratitude Practices taught by Positive Psychology Expert Pax Tandon. Special guest of honor, “Sincerely Chosen” Creator & Host, Syreeta “Sincerely Syreeta” Martin will be hanging out and offering her tips to living a sincere & empowered life. For more on Syreeta visit: http://sincerelysyreeta.com For …

A Fall From Grace

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I was about to board yet another form of transportation at the El Prat Barcelona airport, one of dozens in the last 10 days, and the exhaustion hit me like a wave as I contemplated just how many planes, trains and automobiles I had been a passenger on lately. This …

#BerriesnBubbles

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This simple, elegant gift of a breakfast of berries and champagne highlights the potent experience that has been my time in Europe thus far. It’s about staying in the moment, reveling in each gift the Universe bestows upon me, and flowing with gratitude and the ensuing grace as a petite …

You’re Invited: July’s Mindfulness Meetup on Google +

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​A new month, a new Meet up, and this one is online and with a special guest!​ L​earn Mindfulness with Guided Meditation and Gratitude Practices taught by Positive Psychology Expert Pax Tandon.​ ​Special guest of honor, Author & Inspirational Speaker of LOVE YOUR LIFE! Sammy Davis will be hanging out …

The Newest Form of Education: Watching Movies?!

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I am a HUGE movie buff, whether it’s a new flick in 3D, or I’m sitting on my couch watching a film I’ve already seen 42 times, super excited because it’s coming on TV (again). I was blessed to be in Deepak Chopra’s company a few weeks ago. He brought …

No Rest out West

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Coming to a “Spiritual Solutions” workshop at The Chopra Center in Carlsbad, CA with my mother was a choice I made on impulse -more accurately, compulse (is that a word? If not, I’ll make up a new one here, for those quick-trigger decisions made out of compulsion).  In this case, …

CREATE-ing space for connection

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It was such a day to remember, I completely forgot what happened.  Have you ever had one of those? Like there’s so much beautiful flow, you lose track of your orientation in space-time.  Wait, did all that just happen today? Your mind implores, wide-eyed and incredulous. I was about to sit down to write about all that good …

Join Me for Mindfulness Meetup April 28th!

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Stop. Breathe. Be. Positive Psychology Expert and Holistic Wellness Coach Pax Tandon will premiere her Mindfulness Meetup program on Tuesday, April 28, 2015, from 7 – 8:00 p.m., at Baked (815 S. 4th Street, Queen Village). The goal: Get the City of Philadelphia back in balance using centuries old tools …