Time-Out at Tierney

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I had a bunch of you notice there was no flyer for a September meet up, and I was overjoyed that you’re all beginning to crave that hour for mindfulness, focus, real-talk, learning and sharing.  There will be another one soon! Meantime, I’m allowing space for monthly meet ups to …

Attunement + Courage + Acceptance = Flow

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You want the formula for a flourishing life? There it is.  Much easier written and said than done, but there it is.  It warrants some explanation, and of course, a bit of convincing, because when in life is anything ever as simple as a formula, an equation, or a black-and-white …

The word “sincere” is one of my buzz words lately.

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The word “sincere” is one of my buzz words lately, put on my radar when I was joined by Syreeta “Sincerely Syreeta” Martin on my most recent Mindfulness Meet Up. It got me thinking a lot about what it means to be “sincere.” I asked her why she chose this …

Check out the recap of our last Mindfulness Meetup! {Relax With Pax: August Mindfulness Meetup Featuring Special Guest Syreeta Martin}

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Syreeta “Sincerely Syreeta” Martin graduated from Temple University in 2012 with a B.A. in journalism and founded SincerelySyreeta.com, a blog that seeks to inspire, empower and motivate others on their personal life journey. Thanks to her compelling life story and innovative branding approach, the mother of two started her business, …

It’s Happy Hour (for my skin)

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The beautiful folks at the Body Shop just sent me some luxe samples of their new limited edish Virgin Mohito body care collection and Vitamin C skin care. These are fan faves, and as I am a huge Body Shop fan, I had to have em. They arrived in an …

Invite: Love Your Life! August Mindfulness Meetup on Google+

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Learn Mindfulness with Guided Meditation & Gratitude Practices taught by Positive Psychology Expert Pax Tandon. Special guest of honor, “Sincerely Chosen” Creator & Host, Syreeta “Sincerely Syreeta” Martin will be hanging out and offering her tips to living a sincere & empowered life. For more on Syreeta visit: http://sincerelysyreeta.com For …