Finding Flow is Like Finding God

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Finding flow is like finding God, because it’s a state of pure presence and bliss, where you feel truly alive in the moment. Flow, also called “the zone,” is the that intersection between the level of skill you bring to a task and the challenge it offers. It’s a mental …

How to Be Mindful, Part 1

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Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …