When Pax Tandon’s family would travel from their West Philadelphia home during the holidays when she was a child, she remembers one thing her parents always did before they left: turned the lights on. She didn’t really understand it at first, but now, the Philadelphia-based mindfulness expert and author of …
PHILADELPHIA (KYW Newsradio) — Maybe for some people it is the “most wonderful time of the year” but for others the holiday season is the most stressful time of year.
“Mindfulness, at its simplest, is the nonjudgmental awareness of the present moment,” Pax Tandon, a mindfulness expert and author of the book Mindfulness Matters: A Guide to Mastering Your Life, tells Elite Daily over email. “When we practice mindfulness, we are cultivating our ability to stay in the moment, noticing exactly what we …
Ready to clear the noise? Start by ditching these misconceptions. Luckily, positive psychology expert and wellness coach Pax Tandon is here to separate fact from fiction with key insights from her book Mindfulness Matters. Ready to clear the noise? Start by ditching these 3 mindfulness myths at ThriveGlobal.com
“The people, experiences, and energies that cross your path are there for a reason: trust that,” Pax Tandon, positive psychology expert and author of Mindfulness Matters: A Guide To Mastering Your Life, tells Bustle. “Honor your life’s design, be present with your relationships, and… don’t put pressure on them to be long …
My coworkers had decided to converge at a studio quite some distance from my Center City pad, part of a team building activity for the new media venture we were creating. This was not the time to be showing up late, or missing opportunities to bond, but the commute in …
Pax Tandon sits down with Melony Roy for a one on one; discussing her book, “Mindfulness Matters: A Guide to Mastering Your Life” written for everyone who is interested in finding more balance, joy, presence and bliss out of life. Melony Roy is director of digital news for KYW Newsradio, …
Stop, breathe, and be. Mindfulness Matters author and practitioner of positive psychology Pax Tandon told HG that “stop, breathe, and be” is a tool she recommends to anyone experiencing anxiety in response to the news cycle. read more at HelloGiggles
