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Latest Stories
  • Articles , Events

Peace of mind while traveling

February 05, 2019 3926 Views 0 Comment
When Pax Tandon’s family would travel from their West Philadelphia home during the holidays when she was a child, she …
  • Articles , Media

Tips on how to handle holiday stress and its triggers

February 05, 2019 2934 Views 0 Comment
PHILADELPHIA (KYW Newsradio) — Maybe for some people it is the “most wonderful time of the year” but for others …
  • Articles , Media

Expert Tips To Ease Holiday Stress

February 05, 2019 2831 Views 0 Comment
  • Articles , Media

FitnessRX Interview

February 02, 2019 2948 Views 0 Comment
  • Articles

Here’s How Mindfulness Affects Your Workout & Motivates You To Move More

November 21, 2018 3211 Views 0 Comment
“Mindfulness, at its simplest, is the nonjudgmental awareness of the present moment,” Pax Tandon, a mindfulness expert and author of the …
  • Articles

3 Common Mindfulness Myths Debunked

October 23, 2018 2894 Views 0 Comment
Ready to clear the noise? Start by ditching these misconceptions. Luckily, positive psychology expert and wellness coach Pax Tandon is here to …
  • Articles

How To Overcome “Grass Is Greener” Syndrome In Dating

October 03, 2018 3055 Views 0 Comment
“The people, experiences, and energies that cross your path are there for a reason: trust that,” Pax Tandon, positive psychology expert …
  • Articles

It was just my second time practicing Bikram yoga, and I was a hot mess.

October 02, 2018 2760 Views 0 Comment
My coworkers had decided to converge at a studio quite some distance from my Center City pad, part of a …
  • Articles

‘Mindfulness Matters’: Philadelphia author pens guide on how to attain a fully flourishing life

October 01, 2018 2829 Views 0 Comment
Pax Tandon sits down with Melony Roy for a one on one; discussing her book, “Mindfulness Matters: A Guide to …
  • Articles

Here are some ways to take care of yourself if you’re feeling triggered by the Kavanaugh hearings

September 27, 2018 2563 Views 0 Comment
Stop, breathe, and be. Mindfulness Matters author and practitioner of positive psychology Pax Tandon told HG that “stop, breathe, and be” is a …
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