You’ve come to the right place if:

• You know deep down that you can do better, be better, and feel better, and you just need some help and guidance to find your way there
• You want to learn how to practice mindfulness, and be enlightened to all of the ways in which it can help you show up to life with more presence, balance and ease
• You want to grow what’s good in your life and find more joy in every moment
• You want to increase your capacity to deal with challenges and setbacks more effectively
• You want to learn to go with the flow and feel happy even when things feel “out of control”
• You want to uncover and pursue a life of authentic purpose and meaning
• You’re a teen (or the parent of a teen) struggling to thrive in his/her/their world

My Approach is Holistic

I help clients learn to thrive through a holistic approach, focusing not just on the mind, as traditional therapy approaches often do, but on the integrated system that you are: mind, body, and spirit.

I’m an Ivy League-trained author, producer, mindfulness teacher, positive psychology expert, and wellness coach. Positive psychology, grounded in the science of well-being, takes the approach that our strengths and virtues enable us to thrive as individuals and communities. This is the same theory that I base my coaching practice on, using mindfulness practices as a foundation upon which we layer all other beneficial skills and tools. Beyond my Master’s Degree in Positive Psychology, I am certified in Mindfulness, Positive Psychology Coaching, Yoga and Past Life Regression Therapy, among other modalities.

The short of it: You can flourish when given the tools.

Helping Teens

I sank into a deep depression at age 14. I feel strongly that had there been a coach or other adult offering the wellness support I do now, my life would have been dramatically different. This is why I am uniquely positioned to help teens struggling through similar challenges, and feel it is especially vital in a modern world of devices, distractions, and environmental perils, to impart the wisdom and skills of mindfulness and well-being science to teens.

My Coaching Programs

*** All sessions take place over Zoom ***

1 Month Program
You get: Four 50-minute sessions over one month.
PLUS: Meaningful Action Steps in Between Sessions
PLUS: Detailed Session Highlights
PLUS: 24/7 Email Support
You invest: $995

3 Month Program
You get: Twelve 50-minute sessions over three months.
PLUS: Meaningful Action Steps in Between Sessions
PLUS: Detailed Session Highlights
PLUS: 24/7 Email Support
You invest: $915/month (*Equivalent of One Free Session!*)

Client Testimonial: The Power of Coaching with Pax

There are people who come into your life at exactly the right moment—when the soul is seeking, when the heart is aching for truth, and when the spirit is ready to awaken. For me, that person was Pax Tandon.

Pax entered my life at a pivotal crossroads—when I was questioning not only my career path, but my deeper purpose in life. Her presence created a sacred, safe space where I could begin to explore my inner world without judgment. She guided me gently but powerfully, offering wisdom that not only ignited my spiritual awakening but gave me the courage to be honest with myself about what I truly wanted out of life.

Through her mentorship, I’ve been able to reconnect with parts of myself I had long buried. She helped me see that growth doesn’t always come in loud revelations—but often in quiet moments of truth, in the stillness where we hear our soul speak. Her insights have shaped how I lead, how I show up in the world, and how I serve others through my own purpose-driven work.

Professionally, spiritually, and personally—Pax has been a catalyst for transformation. I am forever grateful for her guidance, her light, and her unwavering belief in the power of mindful living.

Thank you, Pax, for helping me remember who I am.

– Joe M., Client