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Pax Tandon
Holistic Wellness Coach Pax Tandon brings mind, body and spiritual healing to her clients by applying the best practices of science and spirituality to real-life issues. Pax’s full given name is “Prakriti,” from the Sanskrit language, meaning “nature.”And that’s what Pax seeks consistently to be: “natural,” to “keep it real.” This quality seems to be the element that her clients appreciate most in her, and that allows for a dynamic that is approachable, organic, and powerful.
Tandon is an expert in Positive Psychology, which is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
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Tandon holds 3 Ivy League Degrees, including a coveted Master’s Degree in Positive Psychology from the prestigious University of Pennsylvania. She also holds certifications in: Mindfulness, Yoga, Positive Psychology Coaching, Past-Life Regression Therapy, Psychological Safety, and the Silva Life System, among others.
At age 14, Pax had her first experience with major depression. She broke free from depression during her experience on “Rap Around,” a local teen talk show that gave her a forum in which to talk about a spectrum of issues, from mental health to eating disorders. It gave her perspective on debilitating issues other teens were facing, and on her ability to help and be helped by her peers. She had found her passion and calling in life: to help herself and others transmute life’s challenges into positive momentum and service.
Tandon spent several years as a host, radio personally, and news anchor, most notably at CNBC-TV18 in India. She has also appeared as a guest expert on major networks Fox, CBS, NBC, and others.
Tandon debut work, Mindfulness Matters, was published in 2018, and won acclaim and awards, including from the Coalition of Visionary Resources, and the Independent Book Publisher’s Association.
Currently, Tandon’s focus is on delivering wellness to her clients using holistic methods, emphasizing mindfulness and positive psychology. She sees traditional therapy approaches as focusing on obstacles, what’s going “wrong,” whereas her approach encourages a focus on what’s going “right”: what are our strengths and assets, and how can we leverage them to find renewed opportunities for growth and resilience? How can we embrace the obstacles and challenges we face to toward our highest potential and optimal flourishing? The idea is to garner quick results and happier people. As transformations begins, Tandon’s clients make quick leaps and find joy not just in the ease, but in the trials.
As Tandon loves to quote, “you can’t stop the waves, but you can learn to surf.” (John Kabat-Zinn, modern mindfulness advocate and guru).
Pax Tandon: positive psychology expert, mindfulness maven, certified coach, yoga instructor, and all-around queen of balance.
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