Are you newly single? Is it starting to get on your nerves? Do you find yourself obsessing over that moment …
Have you ever felt the truth in the saying “when it rains it pours?” Of course you have, you’re alive. …
If you’re anything like me, you’re slightly obsessed with those incredibly successful people that illuminate popular headlines. They’re infamous for …
I’m a firm believer that the opposite of love isn’t hatred, it’s actually lack-of-care. Because, at least hatred requires some …
It’s arguably never been harder to stay present in the moment. Our technological advances have transformed our lives and completely …
Can we talk about why dieting sucks? Just for a second. During the process of dieting forces your body into …
Last month, I sat down with my friend Carina Wolff to shed some light on six little mindset changes you …
Check out this blog post I wrote for Koi-Fly Productions. Mindfulness is like gaming; it requires dedicated hours of practice …
What a great time I had on the Sincerely Chosen show last night. Thank you, Syreeta, for the beautiful energy …
I had a bunch of you notice there was no flyer for a September meet up, and I was overjoyed …
