On NBC yesterday sharing tips on how to use mindfulness to stay balanced and healthy amidst Covid-19 chaos.In these uncertain and fearful times, our best ally is our ability to stay calm, present, optimistic and focused. When we’re stressed out and panicked, our immunity is compromised (which the last thing …
Pax Tandon sits down with Melony Roy for a one on one; discussing her book, “Mindfulness Matters: A Guide to Mastering Your Life” written for everyone who is interested in finding more balance, joy, presence and bliss out of life. Melony Roy is director of digital news for KYW Newsradio, …
Pax Tandon from Focus TV on Vimeo.
Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with more clinical practitioners recognizing the importance it plays for psychological health. I became familiar with the practice of mindfulness at a very early age as my parents are both life-long …
Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …
Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am immediately faced with one singular (and often times polarizing) question: What does it do for you? Truth is, a lot (like, a lot – a lot) but I don’t always …
Have you ever felt the truth in the saying “when it rains it pours?” Of course you have, you’re alive. It can sometimes when one thing isn’t right, nothing is. It’s this mentality and thought process than spirals us from discomfort to total chaos. Often times that leads us to …
If you’re anything like me, you’re slightly obsessed with those incredibly successful people that illuminate popular headlines. They’re infamous for having broken the code. Somehow they manage to run their businesses, balance a personal life, exhibit seemingly healthy behavior, and still have time to read their favorite books. (Huh?! How?!) …
I had a bunch of you notice there was no flyer for a September meet up, and I was overjoyed that you’re all beginning to crave that hour for mindfulness, focus, real-talk, learning and sharing. There will be another one soon! Meantime, I’m allowing space for monthly meet ups to …
You want the formula for a flourishing life? There it is. Much easier written and said than done, but there it is. It warrants some explanation, and of course, a bit of convincing, because when in life is anything ever as simple as a formula, an equation, or a black-and-white …
