In an interview with Elite Daily, Pax Tandon, a mindfulness expert and author of the book Mindfulness Matters: A Guide to Mastering Your Life, shares her insight on some of the key differences between mindfulness and meditation, as well as some tips for how you can stick to a consistent routine that works for your lifestyle.
The Difference Between Mindfulness & Meditation Isn’t Huge, But Here’s What You Need To Know
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