Welcome!

You’ve come to the right place if:
– You could live a rich, full life if only you had a little guidance and support
– You want to grow what’s good in your life and deal with the pain
– You want to learn to go with the flow and feel happy even when things are out of balance
– You’re the parent of a teen struggling to thrive in his or her world

My Approach is Holistic

With a holistic approach that focuses on your mind, body and soul, I help clients learn to thrive.

I’m an Ivy League-trained positive psychology expert and a wellness coach. Positive psychology takes the approach that our strengths and virtues enable us to thrive as individuals and communities. This is the same theory that I base my coaching practice on.

The short of it: You can flourish when given the tools.

>>>Learn more about my background<<<

I’m Passionate about Helping Teens

I work with clients of all demographics, but I’m especially passionate about helping teens between 14 and 18 years old. These are some of the toughest years of our lives.

I know this because I sank into a deep depression at 14. I feel strongly that had there been a coach or other adult offering the coaching and support I do now, my life would have been dramatically different.

My Coaching Programs

*** All sessions take place over phone or Skype ***

1 Month Program
You get: Four 1-hour sessions over one month.
PLUS: Meaningful Action Steps in Between Sessions
PLUS: Detailed Session Highlights
PLUS: 24/7 Email Support
You invest: $595

3 Month Program
You get: Nine 1-hour sessions over three months.
PLUS: Meaningful Action Steps in Between Sessions
PLUS: Detailed Session Highlights
PLUS: 24/7 Email Support
You invest: $450/month

5 Month Program
You get: 15 1-hour sessions over five months
PLUS: Meaningful Action Steps in Between Sessions
PLUS: Detailed Session Highlights
PLUS: 24/7 Email Support
You invest: $425/month

Are you ready to change your mind, body and soul?

Sign up for a complimentary 30-minute session with me. This is how we’ll determine if we’re a fit and which program will help you or your teen see results.



**Ask about my Mindfulness Training programs as well as packages custom-fitted for your team or organization.**

 

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