Here’s how to quiet your negative internal monologue. by Pax Tandon Gratitude Also called “ Three Good Things,” the gratitude practice …
Dear Friends, Everyone is talking about how mindfulness is so important to happiness, but how do you actually make it …
When you get done with the day do you ever look back and say: “Where did the day go? I …
That “anything” can include behaviors that are objectively healthy or contribute to your well-being (many of the exercises and interventions …
I absolutely love to sing. Like, I totally bliss out on it. I hadn’t picked up the guitar in months …
Finding flow is like finding God, because it’s a state of pure presence and bliss, where you feel truly alive …
I had a great time speaking at the 2016 Positivity Charge, hosted by Dr. Rubina Tahir and Parisha Smith — two great …
Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with …
Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve …
Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am …
