On NBC yesterday sharing tips on how to use mindfulness to stay balanced and healthy amidst Covid-19 chaos.In these uncertain and fearful times, our best ally is our ability to stay calm, present, optimistic and focused. When we’re stressed out and panicked, our immunity is compromised (which the last thing you want when trying to keep a virus at bay), and we can’t think clearly or creatively – and solutions are what we need right now.

Full video link: https://www.nbcphiladelphia.com/news/coronavirus/practicing-mindfulness-to-stay-centered-during-coronavirus-shutdown/2332341/