Mindfulness is a must. Pax Tandon knows how to make it easy. After attending her Mindfulness Meetup I seriously started thinking differently. I began taking time to absorb the experience I’m in and be in that moment. One activity in particular really stuck with me. It was when we each were to eat a piece of fruit slowly and mindfully — so really feel the texture and taste the different bursts of flavor. Led by Pax’s calm and knowledgeable voice, I got to really taste and savor the fruit. It made me realize that there are so many moments in a day that go by without really being savored due to thoughts elsewhere. Her teachings will stay with you and will impact your perspective and therefore, quality of life.

Jessie Holeva

Founder & Editor-in-chief of TrendHungry.com