APPEARANCE: CBS8 SAN DIEGO

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“Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.” -Pax CBS News 8 – San Diego, CA News Station – KFMB Channel 8

Speaking at The Positivity Charge

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I had a great time speaking at the 2016 Positivity Charge, hosted by Dr. Rubina Tahir and Parisha Smith — two great friends of mine. Read the recap in Philly Chit Chat and get motivated to take on 2017, full speed ahead.