Pax with Carin Rockind Podcast

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Inspiring, Encouraging, and Empowering You to be Your Best. Carin Rockind is a leading happiness expert and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people to reclaim their happiness and live to their fullest potential of success and well-being. Listen to Pax on …

No Labels, No Limits Podcast

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No Labels, No Limits by Sarah Boxx is A Podcast Dedicated to Breaking Free of Labels and Limiting Beliefs to Achieve Personal and Professional Success. Listen to episode 39 on iTunes HERE  


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Lisa Bien, a professional marketing strategist and Temple Public Relations Professor, created Bouncing Back in an effort to give Temple students and other viewers insight into their own misgivings concerning self worth while presenting real life examples of personal struggle with self acceptance. Pax Tandon, an author, producer, wellness advocate …

Peace of mind while traveling

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When Pax Tandon’s family would travel from their West Philadelphia home during the holidays when she was a child, she remembers one thing her parents always did before they left: turned the lights on. She didn’t really understand it at first, but now, the Philadelphia-based mindfulness expert and author of …

Here’s How Mindfulness Affects Your Workout & Motivates You To Move More

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“Mindfulness, at its simplest, is the nonjudgmental awareness of the present moment,” Pax Tandon, a mindfulness expert and author of the book Mindfulness Matters: A Guide to Mastering Your Life, tells Elite Daily over email. “When we practice mindfulness, we are cultivating our ability to stay in the moment, noticing exactly what we …