How to Be Mindful, Part 2

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Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with more clinical practitioners recognizing the importance it plays for psychological health. I became familiar with the practice of mindfulness at a very early age as my parents are both life-long …

How to Be Mindful, Part 1

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Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve a vast range of clinical disorders — including chronic pain, anxiety, and even depression. It’s a practice that can help you in both the professional and personal realms by improving …

One Thing Every Successful Person Does

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If you’re anything like me, you’re slightly obsessed with those incredibly successful people that illuminate popular headlines. They’re infamous for having broken the code. Somehow they manage to run their businesses, balance a personal life, exhibit seemingly healthy behavior, and still have time to read their favorite books. (Huh?! How?!) …