Articles Simple Ways to Erase Negativity from Your Internal Monologue July 29, 2018 2407 Views 0 Comment Here’s how to quiet your negative internal monologue. by Pax Tandon Gratitude Also called “ Three Good Things,” the gratitude practice …
Articles Guest Articles Why Practicing Mindfulness May be the Most Important Happiness Habit. From Louisa Jewell July 14, 2018 2404 Views 0 Comment Dear Friends, Everyone is talking about how mindfulness is so important to happiness, but how do you actually make it …
Blog Running Towards “It” January 01, 2017 4855 Views 0 Comment That “anything” can include behaviors that are objectively healthy or contribute to your well-being (many of the exercises and interventions …
Blog How I Found My Flow January 01, 2017 5462 Views 0 Comment I absolutely love to sing. Like, I totally bliss out on it. I hadn’t picked up the guitar in months …
Blog Finding Flow is Like Finding God January 01, 2017 5557 Views 0 Comment Finding flow is like finding God, because it’s a state of pure presence and bliss, where you feel truly alive …
Media Speaking at The Positivity Charge December 12, 2016 3543 Views 0 Comment I had a great time speaking at the 2016 Positivity Charge, hosted by Dr. Rubina Tahir and Parisha Smith — two great …
Articles How to Be Mindful, Part 2 September 15, 2016 3899 Views 0 Comment Mindfulness made its way into various cultures during the ancient times and has only been accepted by western psychology with …
Articles How to Be Mindful, Part 1 September 15, 2016 5182 Views 0 Comment Mindfulness is a deeply beneficial practice; the result of working it into day-to-day life has been clinically proven to improve …
Articles 3 Ways Mindfulness Changes Lives September 15, 2016 6951 Views 0 Comment Whenever I mention the art of mindfulness, or the idea of someone incorporating it into their daily life, I am …
Articles 3 Tips for the Newly Single September 15, 2016 3523 Views 0 Comment Are you newly single? Is it starting to get on your nerves? Do you find yourself obsessing over that moment …
