Articles How To: Self-Celebrate September 15, 2016 4280 Views 0 Comment Have you ever felt the truth in the saying “when it rains it pours?” Of course you have, you’re alive. …
Articles One Thing Every Successful Person Does September 15, 2016 3350 Views 0 Comment If you’re anything like me, you’re slightly obsessed with those incredibly successful people that illuminate popular headlines. They’re infamous for …
Articles Emotional Mindfulness September 15, 2016 2946 Views 0 Comment I’m a firm believer that the opposite of love isn’t hatred, it’s actually lack-of-care. Because, at least hatred requires some …
Articles 3 Daily Tips for Living a Little More Mindful September 15, 2016 2915 Views 0 Comment It’s arguably never been harder to stay present in the moment. Our technological advances have transformed our lives and completely …
Articles Dieting Mindfully August 31, 2016 3095 Views 0 Comment Can we talk about why dieting sucks? Just for a second. During the process of dieting forces your body into …
Media Check Out My Interview on Bustle.com April 27, 2016 5845 Views 0 Comment Last month, I sat down with my friend Carina Wolff to shed some light on six little mindset changes you …
Blog Speaking on Mindfulness for Koi-Fly April 18, 2016 4463 Views 0 Comment Check out this blog post I wrote for Koi-Fly Productions. Mindfulness is like gaming; it requires dedicated hours of practice …
Media At Sincerely Syreeta’s Sincerely Chosen Event February 25, 2016 5493 Views 0 Comment What a great time I had on the Sincerely Chosen show last night. Thank you, Syreeta, for the beautiful energy …
Blog Time-Out at Tierney September 29, 2015 6161 Views 0 Comment I had a bunch of you notice there was no flyer for a September meet up, and I was overjoyed …
Blog Attunement + Courage + Acceptance = Flow September 15, 2015 6058 Views 0 Comment You want the formula for a flourishing life? There it is. Much easier written and said than done, but there …
