3 Common Mindfulness Myths Debunked

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Ready to clear the noise? Start by ditching these misconceptions. Luckily, positive psychology expert and wellness coach Pax Tandon is here to separate fact from fiction with key insights from her book Mindfulness Matters. Ready to clear the noise? Start by ditching these 3 mindfulness myths at ThriveGlobal.com

How To Overcome “Grass Is Greener” Syndrome In Dating

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“The people, experiences, and energies that cross your path are there for a reason: trust that,” Pax Tandon, positive psychology expert and author of Mindfulness Matters: A Guide To Mastering Your Life, tells Bustle. “Honor your life’s design, be present with your relationships, and… don’t put pressure on them to be long …

Selena Gomez is Changing the Way she Defines Success — And You Should Too

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“When you look at people who are really happy with their life and who feel fulfilled, they’re not really focused on material things, they’re focused on how to have an impact and leave the world a better place,” says Florida-based licensed psychologist Erika Martinez told Moneyish. Pax Tandon, a positive psychologist and …

APPEARANCE: CBS8 SAN DIEGO

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“Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.” -Pax CBS News 8 – San Diego, CA News Station – KFMB Channel 8