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“Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.” -Pax CBS News 8 – San Diego, CA News Station – KFMB Channel 8
Author, Pax Tandon, and her book "Mindfulness Matters"

Mindfulness Matters AVAILABLE NOW!

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Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of …

Simple Ways to Erase Negativity from Your Internal Monologue

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Here’s how to quiet your negative internal monologue. by Pax Tandon Gratitude Also called “ Three Good Things,” the gratitude practice is perhaps the single most popular intervention in positive psychology. This is because it is incredibly effective in changing our perspective from what’s going wrong, or what we don’t have, …

Tracy Davidson: Where Does Your Time Go?

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When you get done with the day do you ever look back and say: “Where did the day go? I feel like I didn’t get anything done.” How about if you were look back on 2016? Do you struggle to identify where you focused your time throughout the year? The …

Running Towards “It”

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That “anything” can include behaviors that are objectively healthy or contribute to your well-being (many of the exercises and interventions named in this very book apply), but can simultaneously mask your soul’s true calling. I see this all the time, especially with women, myself included. We feel unfulfilled in one …