Unplug and Reconnect

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Holistic Wellness Coach Pax Tandon who specializes in positive psychology to help people navigate life’s challenges gives these five reasons why we should unplug. 1.      Gadgets compel us to multitask constantly, so our attention is constantly divided. Parents don’t focus on their kids, kids notice this, feel neglected, and negative consequences …

Teens and Sleep

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If a teen is well rested at night, which they absolutely should be to meet the demands of changing hormones, rapidly evolving brains, and the rigor of school, they won’t need “decompression” as much rejuvenation and re-energizing. Having them learn a practice like mindfulness meditation and/or yoga empowers them with …