How Getting Rid of 80% of My Clothes Feels

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This fall, all I want to do is purge everything that no longer serves me — toxic relationships (there were a few), anything bringing me “less than joy,” and the majority of my wardrobe. Legit, like 80% of my wardrobe is gone, into suitcases and ready to be given away.

I’m in Love

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After weeks of feeling tortured, lost, confused, unsettled, I woke up this morning before my alarm, every cell in my body buzzing, like I was in love. And I am in love.

Seeing Through A New Lens

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The world is clearer, sharper, and more stylish today. No surprise, I’m rockin’ a new pair of Tom Ford glasses (thank you for your unparalleled selection, Blink). The world also looks pretty whacked out.

5 Weeks to Fly: Week 4 – FACE it. You need more face time.

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No, not the iPhone kind. There’s an “i” in iPhone because it’s all about you. The thing is, the world isn’t all about you. It’s about you and other people, and how well you interact with other people will largely determine how successful you are in life. More important than …

American Foundation for Suicide Prevention…

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Philadelphia will host a national overnight walk to raise awareness about suicide prevention on June 28-29. Thousands of people will take a 17-mile journey, walking for loved ones lost and those struggling with mental health issues. Last week I graciously accepted an invite to a fundraiser for the American Foundation …

Parents – Wake up to parenting consciously!

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Are you doing it? Parenting “consciously”? Turns out, your child’s happiness could hang in the balance.  Parenting is one of the hardest jobs on the planet, and parents need all of the help and support they can get to raise happy children.  That includes learning how to be conscious.  What, …

5 Weeks to Fly: Week 3 – Give to get

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We’ve been focused the last two weeks on how to get. More sleep, more gratitude. This week, it’s all about how to GIVE. When you give, you really get – that’s why giving feels so good. Scientists can’t actually find anything on the planet that makes us happier when we …

Beautiful Skin

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Beautiful skin is the most important accessory you have, and I recently experienced an amazing summer skin event at Affordable Skin Care Salon where they launched Close Up Consult, an online service offering solutions for problem skin issues. Healthy, glowing skin is about covering all the angles: eating right, sleeping …

5 Weeks to Fly: Week 2 – Get Your Gratitude On

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What is gratitude? It’s about being thankful for the good things in your life.  Think back to the last time you stopped to just appreciate all of the blessings in your world.  Were you surrounded by a big brown bird, a pile of mashed potatoes, and cranberry sauce?   If …

Five Weeks to Fly #1

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Listen up young bloods, I’m a Positive Psychology expert, and what I know is this: it’s mind over matter, so rock an optimally functioning mind, and the matter will follow. Translation? Build a better brain, and you clear up the acne, clean up and tone the body, and have the …